A crash mat is a thick, cushioned mat used in sports and activities to provide safety during high-impact movements, such as falls or jumps. It helps reduce the risk of injury by absorbing the shock from a fall, making it ideal for gymnastics, martial arts, or acrobatics. Crash mats are typically large, soft, and durable, offering a protective surface for athletes while practicing stunts or complex movements. They are commonly found in training spaces, gyms, and fitness centers.

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