A heptathlon is a track and field event that consists of seven different disciplines, typically spread over two days. The events include 100-meter hurdles, high jump, shot put, 200 meters, long jump, javelin throw, and 800 meters. Athletes earn points based on their performance in each event, and the athlete with the highest total score wins. The heptathlon is a test of versatility, as it requires competitors to excel in both running and field events, showcasing a broad range of skills such as speed, strength, agility, and endurance. It is a key event in women’s athletics, often held at major competitions like the Olympics.

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