Definition & Meaning of "hypnotherapy"

What is "hypnotherapy"?

Hypnotherapy is a form of therapy that uses hypnosis to help individuals achieve health goals. A trained hypnotherapist, a specialist in this form of therapy, helps the person enter a deeply relaxed state, known as a trance, where they are more willing to accept suggestions aimed at addressing specific issues. This technique is used to treat various conditions such as anxiety, phobias, addiction, and chronic pain. Hypnotherapy aims to discover and address the inner thoughts and emotions that lead to these issues. It is a safe and effective treatment option when performed by qualified professionals.