Definition & Meaning of "graham flour"

What is "graham flour"?

Graham flour is a type of whole wheat flour made from the endosperm, germ, and bran of the wheat kernel. It is coarsely ground, giving it a slightly gritty texture compared to traditional all-purpose flour. Graham flour is named after Sylvester Graham, a 19th-century American nutrition advocate who promoted whole grains as part of a healthy diet. It is commonly used in baking to make graham crackers, pie crusts, and other baked goods. Graham flour is prized for its nutty flavor and high fiber content, making it a nutritious alternative to refined flours. It adds a hearty texture and rich flavor to baked goods, making them more satisfying and nutritious.