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Squat rack hog
01
a person who occupies the squat rack for an extended time, preventing others from using it
Slang
Grammatical Information
Animacy status
Human
Composition
Compound
Countable
Plural form
squat rack hogs
What does "squat rack hog" mean in gym slang?
The term "squat rack hog" refers to a person who occupies the squat rack for a long time, often doing multiple exercises or resting excessively between sets, and preventing others from using it. The structure combines "squat rack," a key piece of gym equipment, with "hog," meaning someone who unfairly takes or monopolizes something. It is informal and usually used as a complaint in gym settings about poor etiquette.
Examples
That guy is such a squat rack hog.
