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Catharsis
01
(psychology) the process of relieving a complex by bringing it to consciousness and directly addressing it
Example
After months of stress and anxiety, she found catharsis in painting, using art as an outlet for her feelings.
Talking to a therapist about his past traumas brought him a much-needed sense of catharsis and emotional relief.
Watching a powerful drama or tragedy in a theater can lead to catharsis, as viewers experience a release of pent-up emotions through the characters ' experiences.
02
purging the body by the use of a cathartic to stimulate evacuation of the bowels
Example
After months of stress and anxiety, she found catharsis in painting, using art as an outlet for her feelings.
Talking to a therapist about his past traumas brought him a much-needed sense of catharsis and emotional relief.
Watching a powerful drama or tragedy in a theater can lead to catharsis, as viewers experience a release of pent-up emotions through the characters' experiences.
Writing in a journal can provide a sense of catharsis, allowing individuals to express and process their emotions.
Participating in a support group can offer catharsis, as sharing personal stories with others who understand can be incredibly healing.
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