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Catharsis
01
(psychology) the process of relieving a complex by bringing it to consciousness and directly addressing it
02
purging the body by the use of a cathartic to stimulate evacuation of the bowels
catharsis
n
cathartic
adj
cathartic
adj
cathartic
n
cathartic
n
Example
After months of stress and anxiety, she found catharsis in painting, using art as an outlet for her feelings.
Talking to a therapist about his past traumas brought him a much-needed sense of catharsis and emotional relief.
Watching a powerful drama or tragedy in a theater can lead to catharsis, as viewers experience a release of pent-up emotions through the characters' experiences.
Writing in a journal can provide a sense of catharsis, allowing individuals to express and process their emotions.
Participating in a support group can offer catharsis, as sharing personal stories with others who understand can be incredibly healing.
