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to throw guts out
01
to speak or act boldly or decisively, often with strong emotion or in a way that is unrestrained or reckless
Idiom
Informal
Examples
She threw her guts out in the meeting, expressing everything she had been holding back.
02
to expel the contents of one's stomach, often in a forceful or uncontrolled manner
Disapproving
Idiom
Informal
Examples
After the ride, he felt so sick that he threw his guts out.
