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Pull buoy
01
a flotation device used in swimming to increase buoyancy and isolate the upper body
What is a "pull buoy"?
A pull buoy is a flotation device used in swimming to help swimmers focus on their upper body while keeping their legs afloat. It is usually made of foam and is placed between the swimmer's thighs or ankles. The pull buoy helps maintain body position in the water, allowing swimmers to work on their arm stroke, strength, and technique without having to worry about kicking. It is commonly used in swimming training to improve form, endurance, and efficiency in strokes like freestyle and backstroke.
Example
Competitive swimmers include pull buoys in their training routines for strength building.
Swimmers often use a pull buoy to focus on improving their arm stroke technique.
During the drill, the instructor demonstrated proper form while holding a pull buoy.
Example
Competitive swimmers include pull buoys in their training routines for strength building.
Swimmers often use a pull buoy to focus on improving their arm stroke technique.
During the drill, the instructor demonstrated proper form while holding a pull buoy.
When swimming long distances, many athletes find a pull buoy reduces fatigue in their legs.
Using a pull buoy can help swimmers develop a more efficient stroke.
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