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a combat sport that blends striking and grappling techniques from various disciplines, both standing and on the ground
What is "mixed martial arts"?
Mixed martial arts (MMA) is a full-contact sport that combines elements from various combat styles, including boxing, wrestling, jiu-jitsu, kickboxing, and more. Fighters use a mix of striking, grappling, and submission techniques to defeat their opponent. MMA matches are typically held in a cage or ring, with the goal of either knocking out the opponent, submitting them with joint locks or chokeholds, or scoring more points through effective moves and control. It emphasizes versatility, conditioning, and strategy, with athletes trained in multiple disciplines to adapt to any situation in the fight.
