to  break  one's fall
break
breɪk
breik
<i>one's</i>
wʌnz
vanz
fall
fɔ:l
fawl

Definition & Meaning of "break one's fall"in English

to break one's fall
01

to reduce the impact or prevent injury when landing after a fall or sudden drop 

Collocation
Examples
The gymnast expertly twisted her body to break her fall and avoid any serious injury. 
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