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to break one's fall
01
to reduce the impact or prevent injury when landing after a fall or sudden drop
Collocation
例
The gymnast expertly twisted her body to break her fall and avoid any serious injury.
As she tumbled down the hill, she rolled to break her fall.
His quick reflexes allowed him to twist and turn, trying to break his fall as he fell from the ladder.
The snowdrifts piled up against the fence helped break his fall during the skiing accident.
He grabbed onto a branch to break his fall while climbing the tree.
