Habit is second nature
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Definition & Meaning of "habit is second nature"

habit is second nature
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used to imply that habits or actions that are repeated frequently become automatic and require less conscious effort, emphasizing that people should be mindful of their habits

ProverbProverb
example
Example
Mary had been practicing good posture for so long that she no longer had to think about sitting up straight, as they say habit is second nature.
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