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self-critical

British pronunciation/sˈɛlfkɹˈɪtɪkəl/
American pronunciation/sˈɛlfkɹˈɪɾɪkəl/
self-critical
[ADJECTIVE]
1

(of a person) having a tendency to constantly analyze one's past actions, resulting in extreme feeling of guilt or other negative sensations

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Examples
1The mirror tends to magnify our internal state, and looking at yourself without a clear intention often evokes self-critical inner dialogue as a default.
2Always on the search for themselves, they can become overly self-absorbed, self-conscious and self-critical.
3So whenever you are having one of those really self-critical thoughts, stop yourself actively.
4Kardashev initially proposed that humanity was close to a Type I, but subsequent reclassifications have taken a more self-critical view.
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