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to max and relax
01
to give one's best effort in work or activities, followed by taking time to rest
Idiom
InformalWhat is the origin of the idiom "max and relax" and when to use it?
The idiom "max and relax" is a modern phrase that encourages individuals to first "max out" or work at full capacity, giving their all in terms of effort and productivity, and then to "relax" or take a break or leisure time afterward to unwind and recuperate. The phrase is used to reflect the idea that it is essential to balance intense, productive periods with periods of relaxation for overall well-being and performance. The exact origin of this idiom is difficult to pinpoint, but it is often used in contemporary work and lifestyle contexts.
Example
After a day of back-to-back meetings, I like to max and relax by going for a long run in the park.
