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to get into shape
01
to improve one's physical fitness and health through exercise and healthy lifestyle choices
What is the origin of the idiom "get into shape" and when to use it?
This idiom is believed to have originated in the mid-20th century. The phrase implies that the person is currently not in an ideal physical condition and needs to make efforts to improve their fitness level.
to get sb/sth into shape
01
to bring someone or something back to an acceptable state, particularly by using direct and practical methods
Example
A person with the body fat of more than 30% can take a year to get to shape.
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