Definition & Meaning of "art therapy"

What is "art therapy"?

Art therapy is a form of mental health treatment that uses creative activities such as drawing, painting, and sculpting to help individuals express their emotions, reduce stress, and improve their overall well-being. Art therapists, specialists in this field, work with people of all ages, including children, teenagers, and adults, to explore feelings and thoughts that may be difficult to express verbally. Through the process of creating art and reflecting on their work, individuals can gain understanding about their emotions and experiences, develop coping skills, and increase confidence. Art therapy can be helpful for managing anxiety, depression, trauma, and other psychological challenges.