Definition & Meaning of "Ayurvedic medicine"

What is "Ayurvedic medicine"?

Ayurvedic medicine is a traditional healing system originating from India that focuses on achieving balance and harmony in the body, mind, and spirit. It emphasizes natural remedies, herbal treatments, diet, and personalized lifestyle changes based on individual "doshas," or body types. Ayurvedic practitioners believe that imbalances in the doshas can lead to illness and aim to restore health through comprehensive approaches. Practices may include herbal supplements, yoga, meditation, and detoxification therapies aimed at promoting overall well-being and preventing disease.