Definition & Meaning of "baby blues"

What is "baby blues"?

Baby blues refers to the feelings of sadness, mood swings, and emotional distress that many new mothers experience in the days or weeks after giving birth. It is a common and temporary condition caused by hormonal changes and the stress of adjusting to a new baby. While baby blues typically resolve on their own, if the feelings continue or become more intense, it may be a sign of postpartum depression, which requires professional help.