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Vitamin D
01
a fat-soluble vitamin crucial for human nutrition, essential for calcium absorption, bone health, and immune system support
What is "vitamin D"?
Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health by helping the body absorb calcium. It also supports immune function, muscle health, and overall well-being. The body can produce vitamin D when the skin is exposed to sunlight, but it can also be obtained from foods such as fish, fortified dairy products, and egg yolks, as well as supplements. Getting enough vitamin D is important to prevent conditions like rickets in children and osteoporosis in adults, ensuring strong bones and a healthy immune system.
Examples
Sarah enjoys outdoor activities to ensure her body produces sufficient vitamin D for bone health.
Vitamin D deficiency can lead to a feeling of weakened bones and increased fracture risk.
