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Vitamin B1
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a water-soluble vitamin essential for human nutrition, crucial for energy metabolism and nerve function
What is "vitamin B1"?
Vitamin B1, also known as thiamine, is a water-soluble vitamin that plays a crucial role in converting food into energy. It helps the body process carbohydrates, which are the main source of energy for cells. Vitamin B1 is also important for nerve function and maintaining a healthy nervous system. Good dietary sources of vitamin B1 include whole grains, fortified cereals, beans, nuts, and seeds.
Example
A diet with adequate levels of vitamin B1 contributes to overall well-being and vitality.
The scientist studied the role of vitamin B1 in promoting proper nerve impulse transmission.
Fatigue may be a sign of vitamin B1 deficiency affecting energy levels.
Maintaining a diet rich in whole grains ensures sufficient vitamin B1 for energy production.
Optimal vitamin B1 levels are associated with improved cognitive function.
