Definition & Meaning of "training"

What is "training"?

Training refers to the systematic practice and preparation of athletes to improve their skills, strength, endurance, and overall performance in a particular sport. It involves a range of activities such as physical exercises, drills, techniques, and tactical learning that aim to enhance an individual’s or team’s ability to compete effectively. Training programs are often designed to target specific areas, like stamina, speed, agility, or coordination, and are typically conducted under the guidance of coaches or trainers. Regular, consistent training is essential for achieving peak performance and maintaining physical fitness.