What is "stevia"?

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It contains compounds called steviol glycosides, which provide sweetness without adding calories. Stevia is much sweeter than sugar, so only a small amount is needed to sweeten foods and beverages. It is commonly used as a sugar substitute in various products, including beverages, desserts, and snacks. Stevia is popular among people looking to reduce their calorie intake or manage blood sugar levels because it does not raise blood glucose levels. Additionally, stevia is considered safe for consumption, with regulatory agencies approving its use as a food additive. However, some people may experience a bitter aftertaste with certain stevia products.