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Sodium
01
a chemical element, vital for fluid balance and nerve impulses, commonly found in table salt and processed foods
What is "sodium"?
Sodium is an essential mineral that plays a key role in maintaining fluid balance, supporting nerve function, and ensuring proper muscle contractions. It helps regulate blood pressure and is vital for transmitting electrical signals in the nervous system. Sodium is commonly found in table salt and is naturally present in many foods, as well as added to various processed foods for flavor and preservation. While sodium is necessary for health, excessive intake can lead to high blood pressure and other cardiovascular issues.
Example
Processed foods often contain high levels of sodium for flavor enhancement.
Table salt, or sodium chloride, is a common source of sodium in the diet.
Some individuals may need to limit sodium intake due to health conditions.
Balancing sodium intake is important for maintaining proper hydration levels in the body.
Too much sodium intake is associated with increased risk of high blood pressure.
