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to shut out
[phrase form: shut]
01
to intentionally avoid paying attention to something so that it does not effect one in a negative way
02
to purposely keep someone from taking part in an activity
03
to keep someone or something from coming inside
Example
In times of stress, Mark would shut out distractions to concentrate on his work.
Jake needed to shut out the fear of failure to perform well in his high-pressure presentation.
Sarah tried to shut out the negative comments and focus on her goals.
Emily decided to shut out the memories of the past and move forward with a positive mindset.
The closed door shut out any distractions during the important meeting.
