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Punching bag
01
a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts
02
a person on whom another person vents their anger
Example
The boxer spent hours training with the punching bag to perfect his jabs and hooks.
The heavy punching bag swayed back and forth with each powerful punch from the athlete.
She installed a punching bag in her garage to practice kickboxing at home.
Hitting the punching bag is a great way to release stress and improve upper body strength.
The coach demonstrated the proper technique for striking the punching bag without injuring one's wrists.
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