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a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy
What is "protein"?
Proteins are essential nutrients made up of amino acids, which are necessary for the body to function properly. They play a key role in building and repairing tissues, making enzymes and hormones, and supporting immune function. Proteins are found in a variety of foods, including meat, fish, eggs, dairy products, beans, nuts, and seeds. They can be classified as complete or incomplete proteins based on their amino acid content; complete proteins, which are found in animal products and some plant sources like quinoa and soy, contain all the essential amino acids the body needs.
a complex biological molecule made up of amino acids that performs crucial functions in living organisms
