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a solid, naturally occurring substance with a specific chemical composition, typically found in the earth's crust, such as gold, copper, etc.
a solid and natural substance that is not produced in the body of living beings but its intake is necessary to remain healthy
What is "mineral"?
Minerals are essential nutrients that the body needs in small amounts to function properly. They play crucial roles in various bodily processes, including building strong bones and teeth, controlling the amount of water in the body, supporting nerve function, and maintaining healthy metabolism. There are two main categories of minerals: macro-minerals, which are needed in larger quantities, and trace minerals, which are required in smaller amounts. Common macro-minerals include calcium, magnesium, phosphorus, potassium, sodium, and chloride, while examples of trace minerals include iron, zinc, copper, selenium, iodine, and chromium. These minerals are obtained through the diet, primarily from foods like fruits, vegetables, whole grains, nuts, seeds, dairy products, and lean meats.
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