counterproductive
01
适得其反的, 产生与预期相反的结果的
producing results that are contrary to what was intended
例子
His constant interruptions during the meeting were counterproductive, derailing the discussion.
他在会议中不断的打断是适得其反的，使讨论偏离了轨道。
Skipping breakfast before a big exam proved to be counterproductive, as it affected his concentration.
在大考之前不吃早餐被证明是适得其反的，因为它影响了他的注意力。
