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to choke back
[phrase form: choke]
01
压抑, 克制
to stop oneself from expressing feelings
Example
Sometimes, it 's necessary to choke back your opinions for the sake of harmony.
有时，为了和谐，有必要压抑自己的观点。
We need to learn how to choke back our impatience in challenging situations.
我们需要学会在困难情况下压抑、克制我们的不耐烦。
