搜索
Speed bag
01
速袋, 快速拳击沙袋
a small, inflated punching bag used primarily in boxing and martial arts training to improve hand-eye coordination and punching technique
What is a "speed bag"?
A speed bag is a small, air-filled bag used in boxing and combat sports to improve hand speed, coordination, and rhythm. It is attached to a swivel on a sturdy platform, allowing it to rebound quickly when struck. The rapid movement of the bag helps athletes develop reflexes, timing, and endurance while also enhancing shoulder strength and cardiovascular fitness. Speed bags are typically made of leather or synthetic materials and require consistent, rhythmic punches to maintain control and accuracy during training.
Example
The boxer practiced his jabs and hooks on the speed bag.
She hit the speed bag with precise rhythm and control.
