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to break one's fall
01
减少跌倒造成的伤害
to reduce the impact or prevent injury when landing after a fall or sudden drop
例子
Falling from the ladder, he extended his arm to break his fall and avoid landing directly on his back.
He grabbed onto a branch to break his fall while climbing the tree.
The snowdrifts piled up against the fence helped break his fall during the skiing accident.
She slipped on the icy pavement and twisted her wrist as she tried to break her fall.
The gymnast expertly twisted her body to break her fall and avoid any serious injury.
