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Autogenic training
01
自我训练
a from of therapy that trains patients to be able to deal with stress with positive thoughts and mental exercises
What is "autogenic training"?
Autogenic training is a relaxation technique involving mental exercises designed to help achieve physical and mental relaxation. It focuses on controlling oneself through the repetition of phrases or mental images that help create a state of calmness and reduce stress. Autogenic training aims to improve self-awareness and reduce the body's response to things that cause stress, leading to improved relaxation and overall well-being. It is often used alongside other treatments for managing stress, anxiety, and certain medical conditions.
