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Oligosaccharide
01
寡糖
a type of carbohydrate consisting of a small number of sugar molecules joined together
What is "oligosaccharide"?
Oligosaccharides are a type of carbohydrate made up of a small number of sugar molecules, typically between three and ten. They are considered complex carbohydrates, but simpler than polysaccharides like starch and cellulose. Oligosaccharides can be found naturally in various foods, including beans, legumes, onions, garlic, and certain fruits and vegetables. While the human body cannot fully digest oligosaccharides, they serve as prebiotics, promoting the growth of beneficial bacteria in the gut. This can contribute to improved digestion, enhanced immune function, and overall gut health. Additionally, oligosaccharides may help regulate blood sugar levels and support weight management.
例子
oligosaccharides are commonly present in legumes and beans.
The human digestive system breaks down oligosaccharides into simpler sugars for absorption.
The prebiotic supplement contains oligosaccharides to support gut health.
The energy drink includes oligosaccharides to enhance its carbohydrate content.
The bakery offers a variety of bread with added oligosaccharides for digestive health.
