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Macrobiotic diet
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宏观生物饮食, 宏观生物营养
a diet emphasizing whole grains, fruits, and vegetables while avoiding processed and refined foods
What is a "macrobiotic diet"?
A macrobiotic diet is a diet rooted in the principles of Zen Buddhism, focusing on balancing the yin and yang elements of food. It emphasizes whole, minimally processed foods, primarily consisting of whole grains, like brown rice, vegetables, legumes, and fermented soy products, such as miso and tempeh. Fresh, seasonal, and locally grown produce is preferred, and the diet typically includes small amounts of fish, but limits the intake of meat, dairy, and refined sugars. The macrobiotic diet also encourages mindful eating, proper chewing, and a balanced lifestyle. It is often pursued for its potential health benefits, such as improved digestion, increased energy, and overall well-being.
Example
The macrobiotic diet encourages the consumption of whole, unprocessed foods.
People exploring the macrobiotic diet aim for improved physical and mental well-being through mindful eating.
Adhering to a macrobiotic diet may involve limiting the intake of animal products and processed foods.
