A macrobiotic diet is a diet rooted in the principles of Zen Buddhism, focusing on balancing the yin and yang elements of food. It emphasizes whole, minimally processed foods, primarily consisting of whole grains, like brown rice, vegetables, legumes, and fermented soy products, such as miso and tempeh. Fresh, seasonal, and locally grown produce is preferred, and the diet typically includes small amounts of fish, but limits the intake of meat, dairy, and refined sugars. The macrobiotic diet also encourages mindful eating, proper chewing, and a balanced lifestyle. It is often pursued for its potential health benefits, such as improved digestion, increased energy, and overall well-being.

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