"high-vitamin diet"کی تعریف اور معنی

What is a "high-vitamin diet"?

A high-vitamin diet refers to a nutritional approach focused on consuming foods rich in essential vitamins necessary for maintaining overall health and well-being. This diet typically emphasizes the intake of fruits, vegetables, whole grains, lean proteins, and other nutrient-dense foods that provide a wide range of vitamins such as vitamin A, vitamin C, vitamin D, vitamin E, and various B vitamins. By incorporating these nutrient-rich foods into one's daily meals, individuals can support various bodily functions, including immune system function, energy production, and cellular repair, ultimately promoting optimal health and reducing the risk of nutrient deficiencies and associated health issues.