Brazilian jiu-jitsu (BJJ) is a martial art that focuses on ground fighting and submission techniques, such as joint locks and chokeholds. It was developed from traditional Japanese jujutsu and judo but emphasizes using leverage and technique over strength. BJJ practitioners aim to control or submit their opponent, often by taking them to the ground and using various positions to gain an advantage. The sport encourages sparring, known as rolling, to practice techniques and improve skill. BJJ is popular for self-defense, competitive grappling, and MMA, promoting both physical fitness and mental strategy.

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