"vitamin B6" کی تعریف اور معنی

What is "vitamin B6"?

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays an essential role in many bodily functions. It helps convert food into energy, supports brain health, and aids in the production of neurotransmitters, which are chemicals that transmit signals in the brain. Vitamin B6 is also important for the production of red blood cells and helps maintain normal levels of homocysteine, an amino acid associated with heart health. Good dietary sources of vitamin B6 include poultry, fish, potatoes, chickpeas, bananas, and fortified cereals.