Bench press
volume
British pronunciation/bˈɛntʃ pɹˈɛs/
American pronunciation/bˈɛntʃ pɹˈɛs/

"bench press"کی تعریف اور معنی

Bench press
01

a weightlift in which you lie on your back on a bench and press weights upward

02

a small punch press mounted on a workbench

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