A soft diet consists of foods that are easy to chew and swallow, making it suitable for individuals with certain medical conditions or those recovering from surgery. The diet includes items like mashed potatoes, yogurt, applesauce, soft fruits, like bananas, scrambled eggs, cooked vegetables, tender meats, and soups. Foods that are hard, crunchy, or tough to chew are typically avoided to prevent irritation or discomfort. The goal of a soft diet is to provide adequate nutrition while minimizing the effort required to eat and digest food.

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