تلاش کریں
Barbell
01
باربل
a metal bar with heavy discs hanging at each end, used in bodybuilding
مثال
She practiced deadlifts with a barbell to build strength in her back and legs.
He performed squats with a barbell across his shoulders to target his leg and lower body muscles.
After weeks of training, he increased the weight on his barbell to continue challenging his muscles.
The trainer guided him on proper technique for using the barbell to avoid injury and improve results.
The weightlifter carefully gripped the barbell before lifting it off the ground.
