تلاش کریں
Pull-up
01
راستے کا کیفے
an arm exercise performed by pulling yourself up on a horizontal bar until your chin is level with the bar
02
راستے کا کیفے
a roadside cafe especially for lorry drivers
مثال
The fitness instructor demonstrated pull-ups on the horizontal bar as part of the workout session.
Today's workout of the day includes a mix of squats, pull-ups, and running.
