Шукати
Magnesium
01
магній
a chemical element that is a shiny gray solid, crucial for muscle and nerve function, found in green leafy vegetables and nuts
What is "magnesium"?
Magnesium is an important mineral that plays several key roles in the body. It helps maintain normal muscle and nerve function, supports a steady heart rhythm, and contributes to building strong bones. Magnesium also assists in regulating blood sugar levels and blood pressure. It is involved in energy processing and protein production, making it essential for overall health. Good dietary sources of magnesium include leafy green vegetables, nuts, seeds, whole grains, and legumes.
