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Magnesium
01
magnesyo
a chemical element that is a shiny gray solid, crucial for muscle and nerve function, found in green leafy vegetables and nuts
Mga Halimbawa
Dark green leafy vegetables, nuts, and whole grains are rich sources of dietary magnesium.
Ang madilim na berdeng dahon ng gulay, mga mani, at buong butil ay mayamang pinagmumulan ng dietary magnesium.
