A check hook is a defensive punch used in boxing and other striking sports. It is typically thrown when an opponent is rushing forward or trying to close the distance. The fighter steps slightly to the side while simultaneously throwing a hook. This allows them to avoid the incoming attack while landing the punch on the opponent's head or body. The check hook is effective at disrupting the opponent's momentum and creating space. It requires good timing and positioning, often catching an aggressive opponent off guard and setting up opportunities for further attacks.

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