Muay Thai is a traditional martial art from Thailand known for its striking techniques using the fists, elbows, knees, and shins. Often referred to as the "Art of Eight Limbs," Muay Thai emphasizes powerful, close-range strikes and holding techniques. Practitioners train to develop strength, speed, and flexibility, as well as the ability to land effective strikes while maintaining a strong defense. The sport also involves footwork, timing, and strategy, with fighters working to control the pace of the fight. Muay Thai is popular for both self-defense and competitive fighting, promoting physical fitness and mental discipline.

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