Freestyle wrestling is a style of wrestling where opponents can use their entire body to perform techniques like throws, takedowns, and holds, aiming to pin the opponent’s shoulders to the mat or score points for controlled moves. In freestyle wrestling, competitors can attack the upper and lower body, and there are no restrictions on using the legs for both offense and defense. Points are awarded for moves such as takedowns, escapes, and reversals. The match ends when a wrestler pins their opponent, or if time runs out with one wrestler having scored more points. Freestyle wrestling is practiced at both amateur and professional levels, including in the Olympics.

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