Cross-country running is a sport where individuals or teams compete by running long distances on outdoor courses that include natural terrains such as grass, dirt paths, and hills. It originated as a way to test endurance and has become popular worldwide. The goal is to complete the course as quickly as possible while navigating uneven surfaces and changes in elevation. Competitions usually occur during fall or winter, and the courses are designed to challenge runners' speed, strength, and ability to adapt to different ground conditions.

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