What is "peanut oil"?

Peanut oil, also known as groundnut oil, is a popular cooking oil extracted from peanuts. With its mild flavor and high smoke point, peanut oil is widely used in various culinary applications, including frying, sautéing, and stir-frying. It is prized for its ability to withstand high temperatures without burning, making it ideal for deep frying and other high-heat cooking methods. Peanut oil is rich in monounsaturated and polyunsaturated fats, particularly oleic acid and linoleic acid, which contribute to heart health and overall well-being when consumed as part of a balanced diet. Additionally, peanut oil contains vitamin E, an antioxidant that supports cell health.