What is "palm oil"?

Palm oil is a type of vegetable oil extracted from the fruit of oil palm trees, primarily grown in tropical regions. It is widely used in food production, cosmetics, and household products due to its versatile properties. Palm oil contains a balanced mix of saturated and unsaturated fats and is rich in vitamin E and antioxidants. Its semi-solid consistency at room temperature makes it ideal for use in baked goods, spreads, and frying.